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    Rate of Perceived Exertion (RPE), simplifying the complicated
    josephdaigneau
    • Jun 7, 2021
    • 4 min

    Rate of Perceived Exertion (RPE), simplifying the complicated

    Learn what RPE means and how you can use it in your training to prevent injuries and track performance.
    The 3 pivotal mistakes to avoid overtraining.
    josephdaigneau
    • May 31, 2021
    • 4 min

    The 3 pivotal mistakes to avoid overtraining.

    First of all welcome to my fifth blog post! My name is Joe and I am a licensed Doctor of Physical Therapy and USA Track & Field running...
    Is your ankle sprain a fracture?
    josephdaigneau
    • Dec 21, 2020
    • 4 min

    Is your ankle sprain a fracture?

    Learn how to tell if your ankle sprain is a fracture with these simple steps.
    Arthritis & Running
    josephdaigneau
    • Dec 15, 2020
    • 6 min

    Arthritis & Running

    Did somebody tell you not to run because it is bad for your joints? Let's get to the bottom of this topic today!
    ONE Simple Trick to reduce knee pain when running
    josephdaigneau
    • Dec 7, 2020
    • 6 min

    ONE Simple Trick to reduce knee pain when running

    Learn a simple way of reducing knee pain with running in this short read!
    ARE YOU FIT TO RUN??! 3 things to consider
    josephdaigneau
    • Nov 30, 2020
    • 5 min

    ARE YOU FIT TO RUN??! 3 things to consider

    Read more about things to consider prior to returning to running!

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