Rate of Perceived Exertion (RPE), simplifying the complicated
Learn what RPE means and how you can use it in your training to prevent injuries and track performance.
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josephdaigneau
- May 31, 2021
- 4 min
The 3 pivotal mistakes to avoid overtraining.
First of all welcome to my fifth blog post! My name is Joe and I am a licensed Doctor of Physical Therapy and USA Track & Field running...
josephdaigneau
- Dec 21, 2020
- 4 min
Is your ankle sprain a fracture?
Learn how to tell if your ankle sprain is a fracture with these simple steps.
josephdaigneau
- Dec 14, 2020
- 6 min
Arthritis & Running
Did somebody tell you not to run because it is bad for your joints? Let's get to the bottom of this topic today!
josephdaigneau
- Dec 7, 2020
- 6 min
ONE Simple Trick to reduce knee pain when running
Learn a simple way of reducing knee pain with running in this short read!
josephdaigneau
- Nov 30, 2020
- 5 min
ARE YOU FIT TO RUN??! 3 things to consider
Read more about things to consider prior to returning to running!