josephdaigneauJun 7, 20214 minRate of Perceived Exertion (RPE), simplifying the complicatedLearn what RPE means and how you can use it in your training to prevent injuries and track performance.
josephdaigneauMay 31, 20214 minThe 3 pivotal mistakes to avoid overtraining.First of all welcome to my fifth blog post! My name is Joe and I am a licensed Doctor of Physical Therapy and USA Track & Field running...
josephdaigneauDec 21, 20204 minIs your ankle sprain a fracture?Learn how to tell if your ankle sprain is a fracture with these simple steps.
josephdaigneauDec 15, 20206 minArthritis & RunningDid somebody tell you not to run because it is bad for your joints? Let's get to the bottom of this topic today!
josephdaigneauDec 7, 20206 minONE Simple Trick to reduce knee pain when runningLearn a simple way of reducing knee pain with running in this short read!
josephdaigneauNov 30, 20205 minARE YOU FIT TO RUN??! 3 things to considerRead more about things to consider prior to returning to running!