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Join date: Sep 14, 2020
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Jun 7, 2021 ∙ 4 min
Rate of Perceived Exertion (RPE), simplifying the complicated
Learn what RPE means and how you can use it in your training to prevent injuries and track performance.
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May 31, 2021 ∙ 4 min
The 3 pivotal mistakes to avoid overtraining.
First of all welcome to my fifth blog post! My name is Joe and I am a licensed Doctor of Physical Therapy and USA Track & Field running...
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Dec 21, 2020 ∙ 4 min
Is your ankle sprain a fracture?
Learn how to tell if your ankle sprain is a fracture with these simple steps.
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josephdaigneau
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