Confident, Informed, and Supported: Birth Prep Led by a PT
Navigating pregnancy, delivery, and the early weeks of motherhood can feel overwhelming. The Bump to Baby Blueprint is your PT-led, real-talk birth preparation course designed to cut through the noise and equip you with practical, evidence-based tools. We're here to help you feel confident, informed, and supported every step of the way, from your first trimester through your first weeks home with your baby.Our Promise: No pressure. No fear. No exhausting chase for a "perfect birth." Just empowering guidance and a supportive community of real mamas navigating this journey together.
What You Will Master: Delivery Decoded
Take the mystery out of birth with foundational knowledge and physical strategies guided by a professional physical therapist.Understanding Delivery Anatomy: Gain a clear, clinical understanding of both Vaginal & C-Section deliveries so you know exactly what is happening in your body.Optimal Pushing & Prep: Go beyond breathing! Learn how to Master Pelvic Floor Preparation and apply proven, effective pushing strategies for a more efficient labor.Smoother Labor Positions: Discover Optimal Positioning techniques that can help manage discomfort and encourage fetal descent, applicable for all birth scenarios—whether you plan to be active or semi-recumbent.Informed Comfort Options: Explore all your choices for pain relief, including a balanced look at both Medical & Natural Pain Management methods, so you can make the best decision for your body and your baby.
Beyond the Delivery Room: Postpartum & Wellness
The journey doesn't end when the baby arrives. We set you up for success in the crucial fourth trimester and beyond.Custom Recovery Blueprint: Don't wait until after birth to plan! Learn how to Create Your Custom Postpartum Recovery Plan covering immediate healing, movement guidelines, and return-to-exercise basics.Expert Lactation Guidance: Get essential Lactation Basics and tips on breastfeeding from an International Board Certified Lactation Consultant (IBCLC), providing you with a strong foundation for feeding your baby.Prenatal Pilates: Stay strong and aligned with a 30-Minute Focused Pilates Class, specifically designed for the changing pregnant body to support posture and core stability.
Upcoming Event: In-Person Workshop
Join us for a focused session to kickstart your preparation!
Date: Sunday, January 11
Time: 12:00 PM – 2:30 PM
Location: Reform Pilates Studio
Address: 570 Brook Forest Avenue, Shorewood, IL
Investment: $150
Ready to Ditch the Fear and Embrace Your Power?
Secure Your Spot in the Blueprint, limited spots available!
Questions? Contact kellysekhondpt@gmail.com
Click the link below to enroll now!
