Therapeutic Recovery Care
Recovery care is designed for individuals who want to support their body between workouts, races, or demanding physical routines, even without a specific injury. These one-on-one sessions are provided by a licensed physical therapist with specialized knowledge in optimizing muscle recovery and maintaining musculoskeletal health. Utilizing techniques such as soft tissue mobilization, dry needling, joint mobilization, and cupping, we help reduce muscle soreness, improve circulation, enhance mobility, and improve overall performance.
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Kelly Sekhon
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Physical therapy helps restore movement, reduce pain, and improve strength and function through personalized care. Here we take a holistic, total body approach to your musculoskeletal health to find the root cause of your pain. Treatment may include hands on techniques, targeted exercises, and education to support long term recovery and wellness.
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Kelly Sekhon
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Pelvic floor physical therapy is a specialized area dedicated to helping with issues such as urinary incontinence, pelvic pain, constipation, and postpartum recovery. You will receive one-on-one care in a private, supportive setting. We will work with you closely to understand your unique symptoms and goals. Through hands-on techniques, guided exercises, and personalized education we will help you rebuild strength, coordination, and confidence in your pelvic floor.
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Kelly Sekhon
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